7 Best Shoulder Mobility Exercises
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7 Best Shoulder Mobility Exercises

ByDr.Trusha Vaghela

Introduction Improve your shoulder flexibility, reduce stiffness, and enhance your range of motion with these effective shoulder mobility exercises. Ideal for anyone recovering from injury, dealing with tightness, or looking to maintain joint health. Focus on movements like arm circles, doorway stretches, and pendulum exercises that target a mix of mild stretching and strengthening activities…

Exercises For Lumbar Strain
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14 Best Exercises For Lumbar Strain

ByDr.Bhoomika Bariya

Introduction: Your spine’s lower portion, or the five vertebrae designated L1 through L5, is referred to as the lumbar region. In most cases, lumbar strains damage the surrounding ligaments, tendons, or muscles. Depending on how serious the damage is, the pain could be minimal or severe. Pain, stiffness, loss of mobility, swelling, trouble walking or…

When Should I Be Concernesd About Heel Pain
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When Should I Be Concernesd About Heel Pain

ByDarshan Ladumor

Introduction: One of the most common foot problems is heel pain, which can affect everyone, from athletes to people who stand or walk a lot. You should be concerned about heel pain and seek medical attention if it’s severe, sudden, prevents walking, lasts more than a few weeks, or is accompanied by swelling, redness, numbness,…

Shoulder Ligament
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Shoulder Ligament

ByDr.Arati Gameti

Introduction Strong bands of connective tissue called shoulder ligaments unite bones, including the humerus, clavicle, and scapula, to stabilize the shoulder joint. They are essential for preserving the integrity of joints and permitting regulated, fluid movement while avoiding dislocations and overuse. Each shoulder is supported by several ligaments that also keep the bones together, support and reinforce the joint capsules, and prevent dislocation. Ligaments’ collagen fibres become less elastic and more rigid as we age, becoming…

Cervical-Pillow
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Best Pillow For Cervical Spondylosis

ByDr.Trusha Vaghela

Your sleeping posture, preferred firmness, and the pillow’s material and form should all be taken into account when selecting the ideal pillow for cervical spondylosis. Memory foam pillows are frequently suggested because of their capacity to support and conform to the natural curvature of the neck. However, for patients with cervical spondylosis, solid support is…

How Long Does it Take to Improve Ankle Mobility
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How Long Does it Take to Improve Ankle Mobility

ByDarshan Ladumor

Improving ankle mobility can take anywhere from a few weeks to a few months, depending on the severity of stiffness, consistency of exercises, and underlying conditions. With regular stretching, strengthening, and mobility drills, many people begin to see noticeable improvements within 2 to 6 weeks. Individual differences in the amount of time needed to increase…

What is Multilevel Cervical Spondylosis
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What is Multilevel Cervical Spondylosis?

ByDr.Trusha Vaghela

Multilevel Cervical Spondylosis is a degenerative condition that affects multiple levels of the cervical spine (neck region). It involves the wear and tear of intervertebral discs and joints, leading to neck pain, stiffness, and sometimes nerve compression symptoms like radiating arm pain, numbness, or weakness. It is commonly seen in older adults and may progress…

Physical Exercise For Cervical Spondylosis
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Physical Therapy Exercise For Cervical Spondylosis

ByDr.Trusha Vaghela

Introduction The neck’s joints and discs are impacted by the frequent age-related disorder known as cervical spondylosis. If treatment is not received, this disease may result in nerve compression and other problems in addition to persistent neck pain and stiffness. This article will describe the structure of the cervical spine, the distinction between cervical kyphosis…

How To Cure Heel Pain Fast
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How To Cure Heel Pain Fast

ByDarshan Ladumor

Heel pain can be frustrating and limit your daily activities, but with the right approach, you can find quick relief. Whether it’s caused by plantar fasciitis, heel spurs, or overuse, fast treatment involves rest, targeted stretches, proper footwear, and home remedies like ice therapy. What is Heel Pain? Common problems like heel pain can make…

How to Cure Achilles Tendonitis Fast
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How to Cure Achilles Tendonitis Fast?

ByDarshan Ladumor

To quickly alleviate Achilles Tendonitis, prioritize RICE (Rest, Ice, Compression, Elevation), use over-the-counter pain relievers, wear supportive footwear (like heel lifts), and begin gentle, pain-free physical therapy exercises (especially eccentric heel drops) once the initial pain subsides. Always consult a healthcare professional for proper diagnosis and a tailored treatment plan, as persistent pain may require…