knuckle cracking
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Does Cracking Your Knuckles Cause Arthritis?

Introduction: When a person cracks their knuckles, the surrounding muscles relax and the pressure in their joints is released. It is unlikely to result in arthritis or other issues, although it can increase the joint’s feeling of mobility. Popping, cracking, creaking, grinding, and snapping sounds can be produced by joints, particularly those in the neck,…

Cervical Degenerative Disc Disease
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Cervical Degenerative Disc Disease

Cervical Degenerative Disc Disease: What is it? Cervical Degenerative Disc Disease (CDDD) is a condition where the intervertebral discs in the neck (cervical spine) gradually deteriorate due to aging, wear and tear, or injury. This degeneration can lead to reduced disc height, loss of cushioning between vertebrae, and sometimes the formation of bone spurs. Common…

Rheumatoid arthritis
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12 Early Warning Signs of Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a chronic autoimmune disorder that primarily affects the joints, causing pain, inflammation, and potential joint damage over time. Early detection is crucial for managing symptoms and slowing disease progression. Recognizing the early warning signs of RA, such as joint pain, stiffness, and fatigue, can help ensure timely intervention and improved quality…

Hallux Rigidus
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Hallux Rigidus

Hallux Rigidus: What Is It? Hallux Rigidus is a form of degenerative arthritis affecting the big toe joint (the first metatarsophalangeal joint). It leads to stiffness, pain, and limited motion, particularly during walking or activities that require toe bending. Over time, bone spurs may develop, worsening the stiffness. Treatment options range from conservative approaches, such…

Biceps Tendonitis
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Bicipital Tendonitis

Bicipital Tendonitis: What is it? Bicipital Tendonitis is caused by inflammation in the tendon of the upper biceps. This tendon, sometimes called the long head of the biceps tendon, joins the shoulder blade bone to the biceps muscle. Your elbow may also develop the problem. This overuse injury, also known as tendinitis, is frequently caused…

Triceps Tendonitis
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Triceps Tendonitis

Triceps Tendonitis: What is it? Triceps tendonitis, also known as tricep tendinitis, is characterized by inflammation and irritation of the triceps tendon. The triceps tendon is a thick band of connective tissue that connects the triceps muscle on the back of the upper arm to the olecranon, which is the bony prominence at the tip…

Scapholunate Dissociation
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Scapholunate Dissociation

Scapholunate dissociation is a wrist injury caused by a tear or dysfunction of the scapholunate ligament, leading to instability between the scaphoid and lunate bones. It commonly results from trauma, such as a fall on an outstretched hand, and can cause pain, weakness, and reduced grip strength. If untreated, it may lead to wrist arthritis….

Dolichocyphaly
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Dolichocephaly

Dolichocephaly: What is it? Dolichocephaly is a condition where the head is longer than usual in relation to its width, resulting in an elongated skull shape. It can be congenital or develop due to external factors, such as prolonged positioning in infants. In some cases, it is associated with genetic conditions like craniosynostosis. Treatment depends…