Introduction Scapular dyskinesis refers to an alteration in the normal movement or position of the shoulder blade (scapula) during shoulder motion. It can manifest as a variety of presentations, including scapular winging, where the medial border of the scapula protrudes from the rib cage, or as dysrhythmia, where the scapula moves prematurely or excessively during…
Introduction: A patellar retinaculum injury occurs when the fibrous connective tissues that support and stabilize the patella (kneecap) and direct its movement inside the femoral groove are damaged or torn. Maintaining appropriate patellar alignment during knee flexion and extension is largely dependent on these retinal structures, particularly the medial and lateral patellar retinacula. Pain, edema,…
What is Rib Pain? Rib pain refers to discomfort or soreness felt in the chest or upper abdominal area, typically along the ribcage. Whether rib pain is caused by inflammation, fractures, muscle strain, or underlying medical conditions, it is important to understand the elements that contribute to it. Identifying symptoms and implementing efficient management techniques…
Introduction Serratus posterior muscles are two sets of muscles found in the upper and lower backs. These include: These muscles work together to form the back’s intermediate layer of extrinsic musculature.These muscles’ principal function is to facilitate breathing; the serratus posterior superior muscle lifts the ribs, while the serratus posterior inferior muscle lowers them. In…
Introduction: A partial or whole rupture of the plantar fascia, a thick band of connective tissue on the sole of the foot, is referred to as a plantar fascia tear. Numerous things, such as excessive use, unexpected impact, or pre-existing disorders like plantar fasciitis, can cause this tear. Sharp and frequently severe heel pain can…
The lower trapezius plays a vital role in shoulder stability, posture, and scapular movement. Strengthening this muscle helps prevent shoulder impingement, improves upper back posture, and supports overhead activities. Incorporating targeted exercises can enhance function and reduce the risk of injury. Introduction: Strengthening your trapezius is an essential component of any exercise program. This muscle…
Introduction An inversion ankle sprain is a common injury that happens when your foot rolls inward, stretching or tearing the ligaments on the outside of your ankle. These ligaments are crucial for stability. It’s often caused by activities like stepping awkwardly, landing wrong after a jump, or even just walking on uneven surfaces. Severity can…
Introduction: A supraspinous ligament sprain is an injury to the ligament that runs along the tips of the spinous processes of the vertebrae, primarily in the thoracic and lumbar spine. An injury to the supraspinous ligament, a crucial connective tissue that extends along the spine from the seventh cervical vertebra (C7) to the sacrum, is…
Introduction: An interspinous ligament sprain refers to injury or overstretching of the interspinous ligaments, which are located between the spinous processes of the vertebrae in the spine. These ligaments help stabilize the spine, especially during flexion (forward bending). The term “interspinous ligament sprain” describes damage or overstretching of the bands of fibrous tissue that link…
What is a Deltoid Ligament Sprain? A Deltoid ligament sprain refers to an injury involving the deltoid ligament, a strong, triangular band of connective tissue located on the inner (medial) side of the ankle. This ligament is essential for maintaining ankle joint stability and limiting the foot’s excessive outward movement, or eversion. Spraining the deltoid…
