Exercises for the Vertigo
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12 Best Exercises for Vertigo

ByDr.Bhoomika Bariya

Vertigo often results from inner ear issues, causing dizziness and imbalance. Exercises like the Epley Maneuver, Brandt-Daroff Exercises, and Gaze Stabilization can help retrain your balance system and reduce symptoms. Consistent practice under professional guidance can improve stability and reduce vertigo episodes. Introduction: Living with vertigo, which is a feeling of spinning or dizziness, can…

vertigo
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Vertigo

ByDr.Bhoomika Bariya

What Does Vertigo Mean? Vertigo is a disorienting sensation of imbalance, often accompanied by a feeling that one’s surroundings are spinning or moving. You could have vertigo or feeling that everything is moving when you have dizzy spells. An inner ear problem is frequently the cause of vertigo. Depending on how strong the sensation is, it could be…