Exercises for Tennis Elbow
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13 Best Exercises for Tennis Elbow

Along with painkillers, braces, and applying heat or cold packs, exercise plays a significant role in the whole tennis elbow therapy program. Exercises for Tennis Elbow promote long-term rehabilitation and restore full muscular function. It is the most normal method of healing that helps in resuming all daily activities that were painful before, including sports….

TENNIS ELBOW
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Tennis Elbow (Lateral Epicondylitis)

What is a Tennis Elbow? Tennis elbow, clinically known as lateral epicondylitis, is a common condition characterized by pain and tenderness on the outer aspect of the elbow. Despite its name, tennis elbow can affect anyone, not just tennis players, and it typically occurs due to repetitive motion or overuse of the forearm muscles and…