subtalar joint pain relief exercises

Exercises for Subtalar Osteoarthritis, together with pain medication and physical therapy treatment, are vital parts of your total treatment plan. exercises improve flexibility and mobility in the foot and ankle, strengthen the muscles supporting the ankle, and lessen stiffness and irritation. Introduction: Standing and walking, especially on uneven surfaces, may worsen the pain caused by subtalar arthritis in the hindfoot. Stiffness during side-to-side foot movement is most likely related to this. The…