Tai-Chi
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Tai Chi: Improve Balance and Flexibility

ByDr.Hetvi Dudhat

Introduction Tai chi is an ancient Chinese form of mind-body training, often known as tai ji quan or tai chi chuan. It is mostly recognized as a movement meditation and is often done in a group setting.  It has been demonstrated to aid those with arthritis, lower blood pressure, increase cardiovascular fitness, and avoid falls….

reflexology
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Reflexology

ByDr.Riya Mandaliya

Overview Reflexology therapy was developed on the basis of the theory that respective organs and body components are bonded to pressure point spots on the hands, feet, and face, ear. Reflexology is regarded as a complementary therapy, which means that rather than being used in place of standard medical care, it should be utilized in…