Exercises for Lumbar Spondylolisthesis
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10 Best Exercises for Lumbar Spondylolisthesis

ByDr.Bhoomika Bariya

Exercises for lumbar spondylolisthesis help to strengthen the muscles surrounding the spine, improve flexibility, and increase stability in the affected area. To treat lumbar spondylolisthesis effectively, exercise therapy is essential. Patients with spondylolisthesis may find it hard to tell between a functioning and non-functioning spine, but understanding which activities might strengthen and correct the back muscle…

Calf raise exercise
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Calf Raise Exercise: Muscle Worked, Benefits, How to Do?

ByDr.Bhoomika Bariya

What is the Calf Raise Exercise? Which Muscles Are Activated During Calf Raises? The gastrocnemius, or rounded muscle at the top of your calf, and the soleus are the two muscle groups used in this exercise. This long, flat muscle runs down your lower leg below the gastrocnemius. Both are essential for proper ankle flexion…