Exercises for Scapula Protraction and Retraction
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17 Best Exercises for Scapula Protraction and Retraction

ByDr.Bhoomika Bariya

Introduction Scapula protraction and retraction exercises play a vital role in improving shoulder stability, posture, and upper body strength. The scapula, or shoulder blade, is involved in many upper body movements, and its proper function is essential for pain-free motion and injury prevention. Protraction involves moving the shoulder blades away from the spine, while retraction…

Chest muscles
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Chest Muscles

ByKshama Goswami

The chest muscles, also known as the pectoral muscles, play a crucial role in the upper body’s strength and functionality. These muscles are primarily responsible for movements of the shoulder joint, including flexion, adduction, and rotation of the arm. The pectoral region is found on the anterior chest wall. The serratus anterior, subclavius, pectoralis major,…