Sinus tarsi syndrome exercises without equipment

Introduction: Including the right Exercises for Sinus Tarsi Syndrome in your rehabilitation regimen will help manage symptoms and promote healing if you have Sinus Tarsi Syndrome (STS). The symptoms of Sinus Tarsi Syndrome (STS), which is often caused by biomechanical problems, overuse, or past ankle injuries, include ankle pain and tenderness in the sinus tarsi…