Jacobson’s relaxation technique also known as progressive muscle relaxation (PMR), is a method for releasing tension in the muscle and, as a result, reducing stress and anxiety. It’s common to experience stress occasionally. However, if the stress increases or persists for an extended period, it suggests that the person may be carrying the tension in…
Introduction Relaxation techniques are a diverse array of practices specifically designed to help individuals achieve a state of calm and balance, counteracting the effects of stress and anxiety. Stress can have physiological effects in addition to psychological ones, including elevated heart rate, palpitations, excessive perspiration, dyspnea, and tense muscles. Numerous varieties of relaxation techniques can be…
