pnf techniques full form

Introduction Proprioceptive Neuromuscular Facilitation (PNF): The term Proprioceptive Neuromuscular Facilitation (PNF) refers to a therapeutic approach that involves stimulating proprioceptors (such as the muscle spindle and the Golgi tendon organs) in addition to other sensory stimuli (tactile, visual, or verbal) at the beginning (i.e., during the cognitive phase of motor learning) and gradually decreasing them…