exercise for thoracic outlet syndrome
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12 Best Exercises for Thoracic Outlet Syndrome

ByDr.Bhoomika Bariya

Exercise for Thoracic Outlet Syndrome is an important component of the entire treatment plan that helps to alleviate symptoms through expanding thoracic outlet space. Introduction: Luckily, physical therapy and painkillers can usually prevent this syndrome from happening. Rarely, surgery may be necessary. Through an increase in thoracic outlet space, exercise can help to minimize the…

Best-exercise-for-cervicalspondylosis
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23 Best Exercises for Cervical Spondylosis

ByDr.Bhoomika Bariya

A common age-related illness affecting the joints and discs of your cervical spine, or neck, is called cervical spondylosis. Cervical osteoarthritis and neck arthritis are other names for it. The condition is caused by cervical spine degeneration, which results in pain, stiffness, and tension in the shoulder and neck. The correct therapy may be helpful…