lower body workout - Physical Therapy Treatment and Exercise

Hack Squat Exercise

ByDr.Bhoomika Bariya April 1, 2024April 1, 2024

The hack squat is a useful strength training exercise that primarily works the lower body muscles of the quadriceps, hamstrings, and glutes. The lower back and core muscles are also worked during this effective compound movement. Specialized equipment made to resemble a squat while supporting the back and neck is usually used to conduct the hack…

36 Best Hamstring Exercises

ByYash Lakhnotra February 17, 2024February 17, 2024

Overview Leg movements rely heavily on the hamstring muscles, which are located at the back of your thigh. Walking, running, as well as cycling require them to flex their knees and extend their hips. Strengthening these muscles is critical for good leg health and injury prevention. Hamstring exercises. These exercises work the muscles in the…