9 Best Exercises For Lateral Pelvic Tilt
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9 Best Exercises For Lateral Pelvic Tilt

ByDr.Hetvi Dudhat

Introduction Exercises for lateral pelvic tilt are essential for improving posture, relieving discomfort, and restoring alignment in the hips and lower back. Lateral pelvic tilt, where one hip sits higher than the other, can lead to discomfort, lower back pain, and imbalance in movement. The following exercises focus on strengthening and stretching specific muscles like…

Lateral pelvic tilt
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Lateral Pelvic Tilt ( Left vs Right Pelvic Tilt )

ByDarshan Ladumor

What is a Lateral Pelvic Tilt? Lateral pelvic tilt, a common musculoskeletal issue, refers to the asymmetrical positioning of the pelvis in the frontal plane, where one side of the pelvis is higher than the other. This imbalance can lead to various discomforts and dysfunctions in the lower back, hips, and legs, affecting posture and…