Back Stiffness
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Back Muscle Tightness

ByDr.Rashmeet Kaur

Introduction Back muscle tightness is a common issue that many people experience due to factors like poor posture, overuse, stress, or underlying medical conditions. It often manifests as stiffness or discomfort in the upper, middle, or lower back, affecting mobility and daily activities. The lower back, upper back, or muscles around the spine may be…

Back Stiffness
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Back Stiffness

ByDr.Rashmeet Kaur

Introduction Back stiffness is most often caused by lumbar strains (strains of the muscles or ligaments) or lumbar arthritis. The first episode of the symptoms is the strongest indicator of stiffness in the lumbar spine. Over the years, those with lumbar spine arthritis who have stiffness typically see increased symptoms. Conversely, muscular stiffness is generally…