Exercise for Neck pain
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13 Best Exercise for Neck pain

ByDr.Bhoomika Bariya

Introduction: Many people suffer from neck pain, which often comes from bad posture, strained muscles, or underlying medical issues. Regular exercise for neck pain can be important in managing and preventing neck pain since it improves the general health of the neck and spine, strengthens muscles, and improves flexibility. Focusing on movements that encourage correct…

exercises for text neck
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13 Best Exercises For Text Neck Pain

ByDr.Bhoomika Bariya

Introduction: Text Neck Exercises are an essential part of your overall treatment plan, in addition to medications, physical therapy, and ergonomics. One term for a specific type of neck pain that is becoming more common due to our excessive smartphone use is “text neck. A restricted range of motion, pain, and stiffness may be the…