Best Exercises for Back Pain
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35 Best Exercises for Back Pain

ByDr.Bhoomika Bariya

Exercise is widely recognized as a cornerstone in the management and prevention of back pain. However, not all exercises are created equal, and choosing the appropriate ones can significantly impact pain relief and long-term back health. This guide aims to provide a comprehensive overview of the best exercises for addressing back pain, focusing on strengthening…

Lumbar Spondylosis
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Lumbar Spondylosis

ByAkshit Virani

What is Lumbar Spondylosis? Lumbar spondylosis is a degenerative condition affecting the discs, vertebrae, and associated facet joints in the lower portion of the spine called the lumbar region. Specifically, it involves wear and tear damage and abnormalities related to the lumbar spinal discs. The intervertebral discs act as shock absorbers between the vertebrae and…