Exercise-for-elbow-pain
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21 Best Exercises for Elbow Pain

ByDr.Bhoomika Bariya

Elbow pain is a common condition that can significantly affect daily activities and quality of life. Whether caused by overuse, injury, or underlying conditions such as tennis elbow or golfer’s elbow, managing and alleviating discomfort is crucial for maintaining functionality. Exercise therapy plays a pivotal role in addressing elbow pain by promoting flexibility, strength, and…

stretching and exercises for hip pain
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44 Best Exercises for Hip Pain

ByDr.Bhoomika Bariya

Exercises for hip pain can help you get well from pain and its associated signs as well as strengthen your hips so you can carry out daily tasks more easily. Hip pain can be caused by a variety of issues, from a minor injury to ongoing inflammation. Stretching and little exercise for the hips can…