Shoulderstand, also known as Sarvangasana, is an intermediate-level inversion pose that is a part of contemporary yoga exercises. This inversion stance tones your leg and abdominal muscles while stretching your shoulders and neck. This yoga pose has special therapeutic effects on your respiratory system and thyroid gland. Additionally, as the name suggests, shoulderstand affects the…
What is a Stroke? A stroke, also known as a cerebrovascular accident (CVA), occurs when the blood supply to part of the brain is interrupted or significantly reduced, depriving brain tissue of oxygen and nutrients. Without prompt treatment, brain cells begin to die within minutes. Strokes are a major medical emergency that requires immediate attention….
What is Iliopsoas Muscle Pain? Iliopsoas muscle pain refers to discomfort or strain in the iliopsoas, a critical muscle group responsible for hip flexion and stabilizing the lower spine. This muscle complex, consisting of the psoas major, psoas minor, and iliacus, is essential for activities like walking, running, and maintaining posture. Pain in this area…
Fish Pose, or Matsyasana, is a classic yoga posture known for its heart-opening and chest-expanding benefits. Derived from the Sanskrit words “Matsya” (fish) and “asana” (pose), this posture is often referred to as the “destroyer of all diseases” in traditional yogic texts. By stretching the throat, chest, and abdomen while stimulating the spine, Matsyasana is…
What is a Calf Muscle Tightness? Calf muscle tightness is a common issue experienced by people of all ages, often resulting from prolonged sitting, overuse during physical activities, or inadequate stretching. The calf muscles, comprising the gastrocnemius and soleus, play a critical role in mobility, balance, and overall lower limb function. Tightness in these muscles…
Elbow Flexion Elbow flexion and extension are motions that occur at the elbow joint, which allow the arm to bend and straighten. These movements are necessary for many upper-extremity actions, including reaching, lifting, and throwing. What is Elbow Flexion? Elbow flexion is the movement or bending of the elbow joint, which brings the upper arm…
Child’s Pose (Balasana) is a gentle restorative yoga pose that offers numerous benefits for both body and mind. This pose is often used as a resting posture in yoga practices, helping to calm the mind and relieve tension in the back, hips, thighs, and ankles. Suitable for practitioners of all levels, Child’s Pose encourages deep…
Introduction The talus bone, also known as the ankle bone, is a critical structure in the human foot that plays a pivotal role in mobility and weight-bearing. The talus bone’s typical form allows it to align with the shin and calf bones, the tibia, and the fibula, to comprise the ankle joint. It facilitates fluid…
Introduction Vojta Therapy is a dynamic approach to treating neuromuscular problems that is based on reflex locomotion and developmental kinesiology. This approach aims to assist individuals with disorders affecting the central nervous system and musculoskeletal system. Developed in the 20th century by child neurologist Prof. Vaclav Vojta, it’s largely utilized in Europe currently. What is…
Introduction The cuboid bone is a cube-shaped tarsal bone located in the foot, playing a crucial role in the structure and function of the lateral arch. Situated on the outer side of the foot, it connects with the calcaneus (heel bone) posteriorly and the fourth and fifth metatarsal bones anteriorly. It is a component of…
