Heel pain can be frustrating and limit your daily activities, but with the right approach, you can find quick relief. Whether it’s caused by plantar fasciitis, heel spurs, or overuse, fast treatment involves rest, targeted stretches, proper footwear, and home remedies like ice therapy. What is Heel Pain? Common problems like heel pain can make…
Introduction: The range of motion and flexibility of your ankle joint are evaluated by an ankle mobility test, which is essential for healthy walking, running, squatting, and lower-body function in general. I frequently see patients with stiff ankles, particularly those that affect their ability to dorsiflex, or raise their foot. Inadequate ankle mobility is a…
To quickly alleviate Achilles Tendonitis, prioritize RICE (Rest, Ice, Compression, Elevation), use over-the-counter pain relievers, wear supportive footwear (like heel lifts), and begin gentle, pain-free physical therapy exercises (especially eccentric heel drops) once the initial pain subsides. Always consult a healthcare professional for proper diagnosis and a tailored treatment plan, as persistent pain may require…
Introduction: Developing your shoulders is probably one of your top goals if you’re trying to gain muscle mass. Deltoid Exercises With Dumbbells are one of the finest ways to earn large, dense shoulders and gain a significant amount of shoulder mass. Compared to barbells and machines, many dumbbell movements provide you with a much wider…
Cervical Spondylosis with Myelopathy is a condition where age-related degeneration of the cervical spine leads to compression of the spinal cord. This can cause symptoms like neck stiffness, numbness or weakness in the arms and legs, coordination difficulties, and even balance issues. It is a progressive disorder and requires early diagnosis and appropriate treatment to…
Overview Yes, cervical spondylosis can cause dizziness in some individuals. This condition, which involves age-related wear and tear of the cervical spine, may affect blood flow or nerve function, leading to balance issues and lightheadedness. Wear and tear on your cervical spine is commonly referred to as “cervical spondylosis,” or arthritis of the neck. Cervical…
Introduction: Heel pain is usually caused by common conditions like plantar fasciitis or heel spurs. However, in rare cases, persistent heel pain could be a sign of more serious conditions, including certain types of cancer, such as bone tumors or metastatic disease. To assist you in determining whether to seek professional medical counsel and when…
Introduction Cervical spondylosis, also known as neck arthritis, is a degenerative condition affecting the cervical spine due to aging and wear and tear. While it cannot be cured permanently, symptoms can be effectively managed and reduced through physiotherapy, posture correction, regular exercise, lifestyle changes, and, in some cases, medications or surgery. As we age, we…
Introduction: The World’s Greatest Stretch is an exciting mobility exercise that is well-liked by athletes, fitness fans, and physical therapists. As the name suggests, it’s regarded as one of the best full-body stretches for improving mobility, flexibility, and body preparation for exercise. As we age, we naturally lose strength, flexibility, and range of motion, which…
Introduction The coracohumeral ligament is a strong, fibrous band that connects the coracoid process of the scapula to the greater tubercle of the humerus. It plays a key role in stabilizing the shoulder joint, particularly by limiting excessive external rotation and inferior displacement of the humeral head. By tightening during external rotation and preventing excessive external rotation and inferior translation of the humerus, the coracohumeral ligament strengthens the glenohumeral joint capsule superiorly. Structure of the Coracohumeral Ligament The coracohumeral ligament is an important and strong band of connective tissue that connects the scapula’s coracoid process to the humerus’s greater tubercle. The…
