Introduction The annular ligament is a strong, circular band of fibrous tissue that wraps around the head of the radius, securing it to the ulna at the proximal radioulnar joint. It allows the radius to rotate smoothly during forearm movements like pronation and supination while maintaining joint stability. The annular ligament is made of thick…
Introduction: The most effective Exercises for Morton’s Neuroma usually concentrate on strengthening and stretching the muscles in the ankle and foot. The purpose of these workouts is to improve general foot mechanics and lessen strain on the injured nerve. A painful condition that typically affects the ball of the foot between the third and fourth…
Introduction The radial collateral ligament (RCL) is a strong, fibrous band located on the lateral side of the elbow joint. It connects the lateral epicondyle of the humerus to the annular ligament, providing stability to the outer elbow and supporting the joint during activities involving arm movement. It primarily resists excessive varus forces, preventing the…
What is a Greenstick Fracture? A greenstick fracture is a type of bone fracture commonly seen in children, where the bone bends and partially breaks, similar to how a green twig snaps. It typically occurs due to a fall or direct trauma and is often seen in the arms. Treatment usually involves immobilization with a…
Introduction The Posterior Cruciate Ligament (PCL) is one of the four major ligaments in the knee, located at the back of the joint. It connects the femur (thigh bone) to the tibia (shin bone) and primarily functions to prevent the tibia from moving too far backward. The PCL provides stability to the knee, especially during…
Introduction: Cervicogenic headaches often stem from neck tension or poor posture. Effective exercises to relieve these headaches include neck stretches, chin tucks, upper trapezius stretches, and scapular retractions. These help reduce muscle tightness, improve posture, and relieve pressure on the cervical spine. Typical characteristics of this kind of headache include: Although it sometimes affects both…
Introduction The Anterior Cruciate Ligament (ACL) is a key ligament located in the knee joint, connecting the femur (thigh bone) to the tibia (shin bone). It provides stability by preventing excessive forward movement of the tibia and controlling rotational forces. ACL injuries, often caused by sudden stops, changes in direction, or direct impact, are common…
A High Ankle Sprain: What is it? A high ankle sprain is caused by tearing or injuring the high ankle ligaments that connect the tibia and fibula. A sprain occurs when a ligament is stretched beyond its normal limits or ruptured. Sprains come in three levels of severity: These ligaments are called syndesmosis, even though…
Introduction The intercostal nerves are a group of 11 pairs of nerves that originate from the thoracic spinal cord (T1 to T11). They run between the ribs, supplying the muscles of the chest wall and providing sensory information from the skin and pleura. The 12th pair, called the subcostal nerve, runs below the last rib….
Introduction The cervical plexus is a collection of cervical nerves created by the anterior (ventral) rami of spinal nerves C1-C4 (sometimes known as the first through fourth cervical nerves). The cervical plexus’ roots (limbs) are shown here. The 5th cervical nerve (the anterior ramus of spinal nerve C5) may also be regarded as a member…
