The Brachial Plexus: What is it? A brachial plexus block is a regional anesthesia technique used to numb the arm, shoulder, or hand by injecting local anesthetic near the brachial plexus—a network of nerves that originates from the spinal cord in the neck and controls movement and sensation in the upper limb. This block is…
Friedreich’s Ataxia: What is it? Friedreich’s Ataxia (FA) is a rare, inherited genetic disorder that causes progressive damage to the nervous system. It primarily affects the spinal cord and the nerves connecting it to muscles and sensory organs. The condition typically begins in childhood or adolescence and is characterized by progressive difficulty in walking, loss…
Introduction: As you might expect, chair yoga is a moderate form of yoga done in a chair. It is excellent for elderly people, those with chronic pain, and those with mobility limitations. Chair Yoga Poses have been shown to improve the mobility and flexibility of individuals who have trouble moving about freely. A modified version…
Introduction: Skier’s thumb is also known as “gamekeeper’s thumb,” which refers to a common injury to the thumb’s ulnar collateral ligament (UCL). Usually, it occurs by a rapid, strong, outward bending of the thumb, like when you fall while carrying a basketball or a ski pole. The base of the thumb joint is stabilized by…
Introduction: Thumb Collateral Ligament Injury, often known as “skier’s thumb” or “gamekeeper’s thumb,” occurs when the ligaments on the inner or outer side of the thumb joint are stretched or torn due to sudden force or repetitive stress. A band of tissue called the thumb collateral ligament runs from the thumb’s side to the hand…
Introduction The thorax muscles are a group of muscles located in the chest region that play a key role in respiration and upper body movement. The thoracic wall comprises the subcostalis, transversus thoracis, innermost intercostal muscles, external intercostal muscles, and internal intercostal muscles. During breathing, these muscles are principally in charge of altering the thoracic…
Breathing Exercises: What Is It? The autonomic nervous system regulates breathing, which is also governed by motivation. Breathing exercises are one kind of exercise that may improve the overall efficiency of the lungs. They may be advantageous for people with normal lungs as well as those with impaired lung function. Stress affects our breathing even…
Cervical Extension Cervical extension is a neck movement where you gently tilt your head backward, increasing the angle between your chin and chest. It’s commonly used to improve neck mobility and relieve stiffness. What is Cervical Flexion And Cervical Extension? The neck’s movements, mainly the forward and backward bending of the cervical spine (cervical vertebrae),…
Introduction The ischiofemoral ligament is one of the three main ligaments that stabilize the hip joint. It originates from the ischium (part of the pelvis) and attaches to the femur. This ligament helps limit internal rotation and extension of the hip, contributing to joint stability, especially during movement. It attaches to the base of the…
What is a Pulmonary Function Test? The performance of your lungs is assessed by pulmonary function tests. They control how much air enters and exits your lungs, how much air enters your bloodstream, and how well your lungs function while you exercise. A few days later, you will receive a call from your healthcare practitioner…
