What is hip flexor strain? A hip flexor strain occurs when one or more of the muscles that allow you to lift your knee and bend at the waist become overstretched or torn. The hip flexor group includes the iliopsoas, rectus femoris, and sartorius muscles, which play a vital role in stabilizing and enabling movement…
Introduction Dialectical Behavior Therapy (DBT) is a scientifically proven, evidence-based psychotherapy developed by Dr. Marsha Linehan in the late 1980s. Originally designed to treat individuals with borderline personality disorder (BPD), DBT has since been adapted to address a wide range of mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD). However, patients with…
The shoulder joint, also known as the glenohumeral joint, is a ball-and-socket joint that involves the humerus (upper arm bone) and the scapula (shoulder blade). It is one of the most mobile joints in the human body, allowing for a wide range of movements such as flexion, extension, abduction, adduction, rotation, and circumduction. Introduction The glenohumeral joint, which is situated in the shoulder, can move in a wide variety of ways….
What Is Precordial Catch Syndrome? Precordial Catch Syndrome (PCS) is a benign, non-serious condition characterized by sudden, sharp chest pain that is often mistaken for a heart-related issue. It usually affects young people, teenagers, and children, and it usually feels close to the left side of the chest. While the pain can be intense and…
Muscle Weakness: What Is It? Muscle weakness refers to a lack of muscle strength, making it difficult to perform tasks that require physical exertion. This condition can be temporary or chronic, and it often affects a person’s ability to engage in daily activities. There are numerous reasons for it, and they can be categorized as…
Introduction: Exercise for Bicipital Tendonitis is an essential component of your treatment plan. Bicipital tendonitis can be treated with certain exercises. Exercise can help maintain shoulder strength while the problem heals. Regular exercise helps speed up recovery and promote healing. Your wounded tendon will regain strength with exercise. Programs for exercise help you become more…
Introduction A knee dislocation is a rare but severe injury where the bones that form the knee joint—typically the femur (thighbone), tibia (shinbone), and sometimes the patella (kneecap)—are displaced from their normal alignment. This injury often results from high-impact trauma, such as car accidents or sports injuries, and can damage the surrounding ligaments, blood vessels,…
What is Retrocalcaneal Bursitis? Relevant Clinical Anatomy & Pathogenesis The bursae and the bone at the point of Achilles tendon insertion are conceptually so closely related that even a slight protrusion of the calcaneum will significantly raise the risk of mechanical bursa irritation. Epidemiology of Retrocalcaneal bursitis. It is more common in the general population…
Introduction Scapula protraction and retraction exercises play a vital role in improving shoulder stability, posture, and upper body strength. The scapula, or shoulder blade, is involved in many upper body movements, and its proper function is essential for pain-free motion and injury prevention. Protraction involves moving the shoulder blades away from the spine, while retraction…
Introduction of Hip Joint Stiffness Hip joint stiffness is a challenging condition that makes daily duties and mobility difficult. Understanding the reasons, identifying the symptoms, and looking into therapies can help people find relief and enhance their quality of life, regardless of whether aging, injuries, or lifestyle choices bring it on. Causes of Hip Joint…
