cupping-therapy
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Cupping Therapy

What is a Cupping Therapy? Cupping therapy, an ancient healing practice, has garnered increasing attention in recent years for its potential health benefits. Dating back thousands of years, cupping therapy has roots in traditional Chinese medicine (TCM) and has been practiced in various forms across cultures, including in Egyptian, Greek, and Middle Eastern civilizations. Originally,…

exercises for foot cramps
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17 Best Exercises For Foot Cramps

Exercises for the feet cramps can strengthen and increase flexibility while also reducing the risk of foot or ankle pain. Stretching your Achilles tendon, big toe stretches, toe splays and sand walking are suggested exercises. Exercise is important to maintaining the health of your body. Most foot exercises are simple to perform and don’t cost much money…

Exercises of Gluteal Muscles
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46 Best Exercises of Gluteal Muscles

Exercises Of Gluteal Muscles mainly stretching and strengthening the gluteal muscles is essential for overall lower body strength, stability, and injury prevention. Targeted exercises can help improve muscle tone, enhance athletic performance, and alleviate issues such as lower back pain and hip instability. What is gluteal muscle? Where is the gluteus located? Clinical Significance of…

Muscle Energy Technique
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Muscle Energy Technique (MET)

What is a Muscle Energy Technique (MET)? Muscle Energy Technique (MET) is a manual therapy technique commonly used in physical therapy and osteopathic medicine to treat musculoskeletal dysfunctions and improve joint mobility. It involves the active participation of the patient, who engages in specific muscle contractions directed by the therapist. The goal of MET is…

Best Exercises For Sciatica Pain
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30 Best Exercises For Sciatica Pain

Exercises for sciatica pain offer a proactive and natural approach to alleviate discomfort and improve mobility for those suffering from this often debilitating condition. Sciatica pain can be quite painful and frequently radiates down the legs and buttocks from the lower back. It happens when irritation or compression of the sciatic nerve passes from the…

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PRICES Principle

Introduction The PRICES principle stands for Protection, Rest, Ice, Compression, Elevation, and Support. It is an extended approach to treating acute injuries, particularly those sustained during sports or physical activity. To promote optimal healing and recovery, every component is necessary. Let’s take a closer look at each PRICES essential element: Protection The initial stage in the…

PEACE-AND-LOVE-PROTOCOL
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PEACE & LOVE Protocol

Introduction The care and rehabilitation of soft tissue injuries are significantly more complex, even though RICE and POLICE are popular and well-known concepts. The sub-acute and chronic phases of soft tissue healing are not effectively covered by these well-known techniques, which are primarily concerned with the acute treatment of soft tissue injuries. Two new acronyms,…

suspension-therapy
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Suspension Therapy

What is Suspension Therapy? Suspension therapy, also known as suspension training, is a versatile and effective form of exercise that utilizes straps, ropes, or similar equipment to leverage body weight for resistance. A part or the entire body is hung in the air by ropes and slings fastened to a fixed point above during suspension…