What is a Chronic Bronchitis? Chronic bronchitis (CB) is a persistent cough and sputum production that lasts for at least three months out of the year for two years in a row. A form of COPD called chronic bronchitis causes your lungs to become inflamed and fill with mucus. Although chronic bronchitis cannot be completely…
Introduction: Dealing with degenerative disc disease in the neck can be painful and frustrating. I faced constant discomfort, limited mobility, and the fear that it might only get worse. But through a combination of targeted exercises, posture corrections, and lifestyle changes, I found relief and regained my quality of life. In this video, I’ll share…
Introduction: A nerve entrapment occurs when a peripheral nerve loses mobility, and flexibility, or is squeezed by surrounding tissues. A nerve entrapment can result in neuropathic/neurogenic pain, which can be acute or chronic. Nerve entrapment syndromes (meaning a shared set of signs and symptoms) are caused by swelling of the surrounding tissues or structural defects….
Rheumatoid Arthritis vs Osteoarthritis: What Are They? Rheumatoid arthritis (RA) and osteoarthritis (OA) are common forms of arthritis. Both leads to joint pain and joint degeneration, but they are unrelated disorders. RA is an autoimmune disorder. It happens when your immune system does not function properly. When you’re healthy, your immune system Eliminates invaders like…
Struggling with degenerative disc disease was challenging, but through targeted exercises, lifestyle changes, and consistent care, I found a way to manage and significantly reduce my pain. In this video, I’ll share the key strategies that helped me regain mobility and improve my quality of life. Degenerative Disc Disease: What is it? The disorder known…
Introduction: Lumbar Degenerative Disc Disease (DDD) is a condition where the intervertebral discs in the lower back gradually lose hydration and elasticity, leading to reduced cushioning between the vertebrae. This can cause pain, stiffness, and reduced mobility. Although it’s a natural part of aging, factors like injury, obesity, and genetics can accelerate disc degeneration. Symptoms…
What is an Ulnar Artery Thrombosis? Ulnar artery thrombosis is a condition where a blood clot forms in the ulnar artery, leading to reduced blood flow to the hand. It can result from trauma, repetitive stress (as seen in hypothenar hammer syndrome), or underlying vascular disorders. Symptoms include pain, cold intolerance, discoloration, and weakness in…
Introduction: Osteoarthritis is a common degenerative joint disease that can impact the knees. A knee unloader brace can improve stability and ease pain by lessening the strain on the injured region. Customised brace is a successful nonsurgical treatment. A knee brace can help someone restore from surgery while also delaying a potential future procedure. A…
Introduction Hypothenar Hammer Syndrome (HHS) is a vascular condition caused by repeated trauma to the ulnar artery in the hypothenar region of the hand (palm side near the little finger). It commonly affects individuals who use the palm forcefully, such as mechanics, construction workers, or martial artists. Symptoms include pain, cold sensitivity, numbness, and discoloration…
What is Bronchitis? Bronchitis involves inflammation of the bronchial tubes, the airways that carry air to your lungs. You cough when your trachea and bronchi, which are your airways, swell up and fill with mucus due to irritation. Your cough may persist for a few days or even weeks. It is the primary bronchitis symptom….
