Physical Therapy In Lower Back Pain
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Physical Therapy In Lower Back Pain

ByDarshan Ladumor

Introduction: Physical therapy plays a crucial role in managing lower back pain by reducing pain, improving mobility, and preventing recurrence. Through targeted exercises, manual therapy, posture correction, and patient education, physical therapists help individuals restore function and return to daily activities safely and effectively. The lower lumbo-sacral region of the spine is most frequently affected…

Exercise For Prolapsed intervertebral disc Disease (PIVD)
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12 Best Exercise For Prolapsed Intervertebral Disc Disease

ByDr.Bhoomika Bariya

Introduction: When the disc material between the spinal vertebrae bulges or ruptures, it can cause prolapsed intervertebral disc disease (PIVD), also referred to as a herniated or slipped disc, which may press on close nerves. The posterior longitudinal ligament may become incompetent as a result of acute strains from sudden effort or bending, as well…

Restorative Yoga Poses
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14 Best Restorative Yoga Poses

ByDr.Bhoomika Bariya

Introduction: Stress and fatigue are increasingly connected in today’s fast-paced society. Restorative yoga improves life by calming, resetting, and repairing the body and mind. Restorative yoga positions, as opposed to more demanding ones, promote body-supporting techniques and deep, calm breathing. The goal of this activity is to restore the nervous system and promote calmness, not…

Stretching Exercises for Low Back Pain
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16 Best Stretching Exercises for Low Back Pain

ByDr.Bhoomika Bariya

Targeted Stretching Exercises for Low Back Pain are the safest and most efficient strategies to treat and prevent low back pain. This article will cover the advantages of stretching and provide a detailed guide to the most effective stretches for relief. Introduction: Pain in the lower back can be one of the most common physical…

Chair Yoga Poses
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20 Best Chair Yoga Poses

ByDr.Bhoomika Bariya

Introduction: Chair yoga is a gentle form of yoga that’s practiced while sitting or using a chair for support. It’s ideal for seniors, beginners, or anyone with mobility issues, offering all the benefits of traditional yoga—improved flexibility, strength, and relaxation—without the need to get down on the floor. This approach makes yoga accessible and effective…

Types of breathing exercises
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Different Types of Breathing Exercises and Their Benefits

ByDr.Drashti Patel

Breathing Exercises: What Is It? The autonomic nervous system regulates breathing, which is also governed by motivation. Breathing exercises are one kind of exercise that may improve the overall efficiency of the lungs. They may be advantageous for people with normal lungs as well as those with impaired lung function. Stress affects our breathing even…

Sciatica Nerve Stretches
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12 Best Sciatica Nerve Stretches

ByDr.Bhoomika Bariya

Sciatica nerve stretches help relieve pain by reducing tension in the lower back, glutes, and hamstrings. Key stretches include the Piriformis Stretch, Hamstring Stretch with Theraband in Supine, Seated Spinal Twist, Child’s Pose, and Knee-to-Chest Stretch. These stretches promote flexibility, ease nerve compression, and improve mobility. Introduction: Sciatica, a disorder marked by pain that travels…

Stretches for Posterior Pelvic Tilt
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9 Best Stretches for Posterior Pelvic Tilt

ByDr.Bhoomika Bariya

Stretches for posterior pelvic tilt target specific muscle groups to correct the imbalances associated with this condition. Posterior pelvic tilt occurs when the pelvis rotates backward, flattening the lower back and potentially causing discomfort. Stretching tight muscles—especially the hamstrings, glutes, and lower back—can help restore balance and improve posture. Effective stretches include standing quadriceps stretch,…

Exercises to Improve Balance
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16 Best Exercises to Improve Balance

ByDr.Bhoomika Bariya

Introduction The ability to balance has an important effect on several aspects of our everyday lives. It is essential for reducing the risk of falls, promoting better posture, increasing coordination, and increasing general mobility. As we age, keeping or improving our balance becomes more important for preventing injuries and protecting our independence. The ability to balance is extremely important for preventing falls. Balance helps us stay stable even when we need to move quickly and lets us move around without worrying about falling. It helps lower…

Asthma physiotherapy exercise
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Physiotherapy Exercises for Asthma Management: Breathe Easy

ByDr.Drashti Patel

Asthma is a long-term illness that affects your lungs’ airways. It causes swelling and inflammation of the airways, which results in symptoms including wheezing and coughing. Breathing may become challenging as a result. Aerobic activity can occasionally cause or exacerbate symptoms of asthma. Exercise-induced asthma or exercise-induced bronchoconstriction (EIB) are terms given to this illness….