Joint Pain
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Joint Pain

Joints help as the connection points between the bones in your body, enabling movement in your skeleton. These joints contain the shoulders, hips, elbows, and knees. Joint pain may manifest as pain, aches, or soreness in any of these bodily joints, a prevalent issue. On some occasions, joint pain may arise from a disease or…

Wrist Pain
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Wrist Pain

Wrist pain frequently results from sudden injuries like sprains and fractures, but can also be caused by chronic conditions such as stress, arthritis, and carpal tunnel syndrome. Diagnosing the exact origin of wrist pain can be challenging due to the multiple possible factors involved. However, obtaining an accurate diagnosis is crucial for appropriate treatment and…

Supraspinatus Tendonitis
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Supraspinatus Tendonitis

What is a Supraspinatus Tendonitis? Supraspinatus tendonitis, also known as rotator cuff tendonitis, is a common cause of shoulder pain and dysfunction. It involves inflammation of the supraspinatus tendon, which is one of the four tendons that comprise the rotator cuff. A common shoulder problem is supraspinatus tendonitis, which has been also referred to as…

Musculocutaneous Nerve
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Musculocutaneous Nerve Injury

Musculocutaneous Nerve Injury can result from various traumatic events, including direct trauma, compression, stretching, or iatrogenic causes such as surgical procedures. Depending on the severity and location of the injury, individuals may experience a range of symptoms, including weakness, sensory disturbances, and loss of motor function in the affected muscles. The musculocutaneous nerve is the…

Hamstring Muscle Pain
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Hamstring Muscle Pain

What is a Hamstring Muscle Pain? Hamstring muscle pain refers to discomfort or soreness in the muscles located at the back of the thigh, known as the hamstrings. These muscles play a crucial role in various leg movements, including walking, running, and bending the knee. Hamstring injuries and pain are common, especially among athletes and…

carpal-tunnel-syndrome
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Carpal Tunnel Syndrome

Carpal tunnel syndrome is an extremely common wrist ailment. You may have discomfort or damage if swelling presses on your medial nerve in the carpal tunnel of your wrist. Carpal tunnel syndrome manifests as wrist pain, tingling, weakness, and numbness. A physician or other health care provider will suggest treatments including physical therapy, surgery, or…

Exercise-for-elbow-pain
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21 Best Exercises for Elbow Pain

Elbow pain is a common condition that can significantly affect daily activities and quality of life. Whether caused by overuse, injury, or underlying conditions such as tennis elbow or golfer’s elbow, managing and alleviating discomfort is crucial for maintaining functionality. Exercise therapy plays a pivotal role in addressing elbow pain by promoting flexibility, strength, and…