What are Trigger Points? Trigger points, often called muscle “knots,” are sensitive areas within muscle fibers that can cause pain in other parts of the body. These tight spots form when muscle fibers contract and are unable to release, leading to localized tension and tenderness. Trigger points can be active, where they consistently cause pain,…
Exercise for Trapezius Muscle Pain is crucial to your treatment plan since it increases flexibility and strengthens your weak trapezius muscles. Introduction: The illness known as trapezius muscle pain, or trapezius, is characterized by inflammation in the trapezius muscle, contributing to neck pain and spasms. People with bad posture are more likely to have trapezius….
Introduction Costoclavicular Syndrome, commonly known as Thoracic Outlet Syndrome (TOS), is a medical disorder characterized by nerve or blood vessel compression in the thoracic outlet. The thoracic outlet is the gap between the clavicle (collarbone) and the first rib, through which essential structures such as nerves and blood arteries go from the neck to the…
What is an Ankle Joint Stiffness? Ankle joint stiffness is a common condition affecting the range of motion and flexibility of the ankle, leading to discomfort, limited mobility, and sometimes pain during daily activities. Often caused by injury, inflammation, prolonged immobility, or underlying joint disorders, stiffness in the ankle can affect balance and movement patterns,…
Introduction Back stiffness is most often caused by lumbar strains (strains of the muscles or ligaments) or lumbar arthritis. The first episode of the symptoms is the strongest indicator of stiffness in the lumbar spine. Over the years, those with lumbar spine arthritis who have stiffness typically see increased symptoms. Conversely, muscular stiffness is generally…
What are Flat Feet? Flat feet are a common condition characterized by the absence of a normal arch in the foot. This condition can be present at birth or develop over time due to factors such as injury, aging, or certain medical conditions. An arch that never forms in one or both feet is thought…
Propulsive gait is a complicated syndrome that is mostly linked to neurological conditions, especially Parkinson’s disease. It greatly impairs mobility and quality of life and presents as forward-leaning posture, stumbling steps, and balance issues. Effective diagnosis and treatment depend on an understanding of the underlying causes, which might range from neurological and musculoskeletal disorders to…
What is a Tuberculous Arthritis? Tuberculous arthritis is a disease caused by the same bacteria that causes tuberculosis. Through the blood and lymphatic systems, these bacteria can travel to other parts of your body after entering through your lungs. Mycobacterium tuberculosis is the bacteria that causes tuberculous (TB) arthritis, an inflammatory joint disease. The development…
Exercises for Gastrocnemius Strain are an essential part of your overall treatment plan, along with medical care. What is a gastrocnemius strain? A strong superficial muscle at the rear of the lower thigh, the gastrocnemius muscle is used for standing, walking, running, and jumping. A partial or complete tear or rupture of the gastrocnemius muscle…
Introduction Trendelenburg gait is an abnormal walk caused by a ruptured hip abductor system. Being made up of the gluteus medius and gluteus minimus, the gluteal muscular group is the main muscle group that is impacted. Walking causes the pelvis to descend to the opposite side due to muscle weakness. This course focuses on Trendenlenburg…
