Herniated discs are a frequent spinal ailment that develops when the soft inner part of a spinal disc pushes through the outer layer, pressing on nearby nerves and producing pain and inflammation. Exercise is often recommended as part of conservative care for herniated discs to increase flexibility, strengthen the supporting muscles, and lessen pain. Pain…
What is an upper cross syndrome? Upper Cross Syndrome (UCS) is a common postural imbalance that occurs when certain muscles in the upper body become tight while others weaken. This muscular imbalance leads to a forward head posture, rounded shoulders, and a hunched upper back, often associated with prolonged sitting, poor posture, and repetitive tasks….
Introduction Ankle sprains are common musculoskeletal injuries caused by a partial or complete tear or stretch of the ankle’s ligaments. They mostly affect active and sports-related populations and arise when the ankle breaks away from its normal range of motion. Epidemiology The second most common joint that experiences an injury in sports is the ankle joint,…
What is coxa profunda ? Coxa Profunda is the name of a hip joint-related medical ailment. It is mostly used to describe an abnormal growth in the acetabulum’s depth, the hip joint’s socket where the femoral head (or “ball” element of the hip joint) articulates. The acetabulum, which is shallow in a normal hip joint,…
What is Hip Bursitis? Hip bursitis is a very common illness that can arise from inflammation of the fluid-filled sacs that surround your hip joints. Your body naturally reacts this way when you lift more weight, work out more, or engage in other activities that put more strain on your hips. You can get advice from your physical…
Nerve injury is nerve impairment caused by different processes, including compression, stretching, laceration, or burning. It can be classed based on whether the nerve fibers are severed or intact, which affects the prognosis and the requirement for medical treatment. What is Nerve? Types of Nerve You have two major types of nerves: Two primary types of…
Genitofemoral neuralgia is a chronic condition that affects the genitofemoral nerve, characterized by sharp, burning, or aching pain in these areas, often triggered by movements, pressure, or prolonged sitting. The genitofemoral nerve can become irritated or compressed due to various factors, including surgery, trauma, or certain medical conditions. Diagnosis can be challenging due to the…
What is Jacobsen Syndrome? Jacobsen syndrome is caused by the deletion of genetic material from chromosome 11. Jacobsen syndrome is also known as 11q terminal deletion disorder because it typically occurs at the end (terminus) of chromosome 11’s long (q) arm. The indications and symptoms of Jacobsen syndrome vary greatly. The majority of those affected…
What is Hamstring Strain? A hamstring strain is a common injury affecting the muscles at the back of the thigh, which are responsible for bending the knee and extending the hip. This type of strain occurs when these muscles are overstretched or subjected to excessive force, often during activities that involve sprinting, jumping, or sudden…
What Is Stiff Elbow? Elbow joint stiffness is a common condition characterized by a restricted range of motion in the elbow, often resulting from injury, surgery, or prolonged immobilization. This stiffness can significantly impact daily activities, as the elbow plays a crucial role in both gross and fine motor functions. Stiffness after a disease or…
