A High Ankle Sprain: What is it? A high ankle sprain is caused by tearing or injuring the high ankle ligaments that connect the tibia and fibula. A sprain occurs when a ligament is stretched beyond its normal limits or ruptured. Sprains come in three levels of severity: These ligaments are called syndesmosis, even though…
Introduction The Medial Collateral Ligament (MCL) is a band of tissue located on the inner side of the knee, connecting the femur (thigh bone) to the tibia (shin bone). It provides stability by preventing excessive inward movement of the knee joint. MCL injuries can range from minor sprains to full tears and can be caused…
Crepitus/Cracking Joints: What is it? Crepitus refers to a crackling, popping, or grating sound or sensation that can occur in joints or tissues. It often happens during movement and may be caused by gas bubbles in the joint, cartilage wear, or bone rubbing against bone. While it is generally harmless, persistent or painful crepitus may…
Introduction The ulnar collateral ligament (UCL) is a strong band of tissue located on the inner side of the elbow, connecting the humerus (upper arm bone) to the ulna (one of the forearm bones). It provides stability to the elbow joint, particularly during activities involving throwing or overhead motions. UCL injuries are common in athletes,…
Introduction: Acromioclavicular (AC) joint sprain, also known as a shoulder separation, occurs when the ligaments connecting the acromion (part of the scapula) and the clavicle are stretched or torn. It is typically caused by a direct impact or fall onto the shoulder. AC joint sprains are classified into grades based on severity, ranging from mild…
Here’s a comprehensive list of common fractures in the human body, categorized by region: 1. Skull and Face Fractures 2. Spine Fractures 3. Shoulder and Upper Arm Fractures 4. Forearm and Elbow Fractures 5. Wrist and Hand Fractures 6. Pelvic and Hip Fractures 7. Thigh and Knee Fractures 8. Leg and Ankle Fractures 9. Foot…
Introduction: Dealing with degenerative disc disease in the neck can be painful and frustrating. I faced constant discomfort, limited mobility, and the fear that it might only get worse. But through a combination of targeted exercises, posture corrections, and lifestyle changes, I found relief and regained my quality of life. In this video, I’ll share…
Introduction Dupuytren’s contracture is a condition in which the fascia (connective tissue) in the palm thickens and tightens, causing one or more fingers to bend toward the palm. It typically progresses slowly and can affect hand function over time. In the case of Dupuytren contracture, one or more fingers bend toward the palm. The fingers…
The Lateral Collateral Ligament (LCL) is a key stabilizer of the knee joint, located on the outer side. It connects the femur (thigh bone) to the fibula (the smaller bone of the lower leg) and provides stability by preventing excessive side-to-side movement. Injuries to the LCL often occur due to direct impact or excessive stress…
What is a Foot Arch Muscle Pain? Foot arch muscle pain refers to discomfort or soreness in the muscles supporting the arch of the foot. It can result from overuse, flat feet, high arches, improper footwear, or conditions like plantar fasciitis. This pain may cause difficulty in walking or standing for long periods. Proper stretching,…
