Costochondritis
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Costochondritis

What is a Costochondritis? Costochondritis is the inflammation of the cartilage connecting the ribs to the breastbone (sternum), causing chest pain that may worsen with movement or deep breathing. It is often benign and self-limiting but can mimic heart-related pain. Causes may include strain, injury, or infections, and treatment typically involves pain relief with rest,…

Plica Syndrome
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Plica Syndrome

What is Plica Syndrome? Plica syndrome is a disorder that causes pain and discomfort by irritating or inflaming the plica, a fold of tissue in the knee joint. Usually caused by overuse or repetitive motions, it can cause symptoms like swelling, clicking, and knee pain. Rest, physical therapy, anti-inflammatory medications, and in certain situations, surgery,…

Chest pain
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Chest Pain

Overview Chest pain is a symptom with various possible causes, ranging from mild to life-threatening. It can originate from the heart (e.g., heart attack, angina), lungs (e.g., pulmonary embolism), muscles, ribs, or digestive system (e.g., acid reflux). A variety of factors can cause chest pain. The two most potentially lethal causes are the cardiovascular system…

Guyon Canal Syndrome
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Guyon Canal Syndrome (Ulnar tunnel syndrome)

What is a Guyon Canal Syndrome? Guyon’s Canal Syndrome, also known as Ulnar Tunnel Syndrome, is a condition caused by compression of the ulnar nerve as it passes through Guyon’s canal in the wrist. It can result from repetitive wrist motions, prolonged pressure, or trauma. Symptoms include numbness, tingling, weakness, and pain in the ring…

Scapholunate Dissociation
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Scapholunate Dissociation

Scapholunate dissociation is a wrist injury caused by a tear or dysfunction of the scapholunate ligament, leading to instability between the scaphoid and lunate bones. It commonly results from trauma, such as a fall on an outstretched hand, and can cause pain, weakness, and reduced grip strength. If untreated, it may lead to wrist arthritis….

Lumbar instability
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Lumbar Instability

Introduction: Lumbar instability is a spinal disorder characterized by abnormal movement or joint deformation between two or more contiguous vertebrae. When a patient has lumbar instability, there is excessive movement between the vertebrae, which leads to gradual deterioration of the intervertebral joints and can impair the nervous system components that run through them. Lumbar instability…

Intercostal Muscle Pain
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Intercostal Muscle Strain

What is an Intercostal Muscle Strain? Intercostal muscle strain refers to overstretch in the muscles located between the ribs. These muscles assist in breathing and torso movement. Pain can result from overuse, injury, poor posture, or conditions like inflammation or nerve irritation. Symptoms often include sharp or aching pain, worsened by movement or deep breathing….

Osteoporosis
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Osteoporosis

Osteoporosis is a condition characterized by weakened bones that become fragile and more prone to fractures. It occurs when bone density and quality decrease, often due to aging, hormonal changes, or nutritional deficiencies. Common risk factors include lack of calcium and vitamin D, sedentary lifestyle, smoking, and genetic predisposition. Prevention and management focus on weight-bearing…

Anterior pelvic Tilt Brace
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Anterior pelvic Tilt Brace

An anterior pelvic tilt brace is designed to support the lower back and pelvis by encouraging a neutral pelvic position. It helps reduce excessive arching in the lower back, alleviating strain on the lumbar spine and hip flexors. These braces are often used in posture correction, rehabilitation, and pain management. They work best when combined…