What is an Ankle Joint Stiffness? Ankle joint stiffness is a common condition affecting the range of motion and flexibility of the ankle, leading to discomfort, limited mobility, and sometimes pain during daily activities. Often caused by injury, inflammation, prolonged immobility, or underlying joint disorders, stiffness in the ankle can affect balance and movement patterns,…
Introduction Back stiffness is most often caused by lumbar strains (strains of the muscles or ligaments) or lumbar arthritis. The first episode of the symptoms is the strongest indicator of stiffness in the lumbar spine. Over the years, those with lumbar spine arthritis who have stiffness typically see increased symptoms. Conversely, muscular stiffness is generally…
What are Flat Feet? Flat feet are a common condition characterized by the absence of a normal arch in the foot. This condition can be present at birth or develop over time due to factors such as injury, aging, or certain medical conditions. An arch that never forms in one or both feet is thought…
What is a Tuberculous Arthritis? Tuberculous arthritis is a disease caused by the same bacteria that causes tuberculosis. Through the blood and lymphatic systems, these bacteria can travel to other parts of your body after entering through your lungs. Mycobacterium tuberculosis is the bacteria that causes tuberculous (TB) arthritis, an inflammatory joint disease. The development…
Exercises for Gastrocnemius Strain are an essential part of your overall treatment plan, along with medical care. What is a gastrocnemius strain? A strong superficial muscle at the rear of the lower thigh, the gastrocnemius muscle is used for standing, walking, running, and jumping. A partial or complete tear or rupture of the gastrocnemius muscle…
What is a Cheiralgia Paresthetica? Cheiralgia Paresthetica also called Wartenberg Syndrome) is a condition that occurs mostly due to the compression or entrapment of the superficial branch of the radial nerve. This nerve, responsible for sensory functions in the back of the hand and thumb, can cause numbness, tingling, and pain on the radial (thumb)…
Trapezitis: What is it? Trapezitis, also known as trapezius muscle strain or trapezius myalgia, is a condition characterized by inflammation and pain in the trapezius muscle, which extends from the back of the neck to the shoulders and upper back. Neck soreness and spasms are further symptoms of trapezius, an inflammation of the trapezius muscles….
Bertolotti Syndrome: what is it? Bertolotti Syndrome is a condition characterized by the presence of a congenital anomaly known as a lumbosacral transitional vertebra (LSTV). This condition occurs when there is an abnormality in the development of the lumbosacral junction, where the lumbar spine meets the sacrum. Four to eight percent of people may have…
What is a Perthes Disease? Perthes disease is a rare childhood condition affecting the hip joint, specifically the femoral head, which is the rounded end of the thigh bone. It occurs when the blood supply to this part of the bone is temporarily disrupted, causing the bone tissue to die, a process known as avascular…
What is Planter Fasciitis? Plantar fasciitis is a common foot condition that causes heel pain at the bottom of the foot. It occurs when the plantar fascia—a thick band of tissue that runs along the sole—becomes inflamed or irritated. This tissue supports the arch of the foot and absorbs shock during movement. Repeated strain or…
