What is Shoulder-hand syndrome? Shoulder-Hand Syndrome, also known as Complex Regional Pain Syndrome (CRPS) Type I, is a chronic pain condition that typically affects one of the upper limbs, such as the shoulder, arm, or hand. It usually follows an injury or surgery and is characterized by severe pain, swelling, and changes in skin color…
Herniated discs are a frequent spinal ailment that develops when the soft inner part of a spinal disc pushes through the outer layer, pressing on nearby nerves and producing pain and inflammation. Exercise is often recommended as part of conservative care for herniated discs to increase flexibility, strengthen the supporting muscles, and lessen pain. Pain…
What is an upper cross syndrome? Upper Cross Syndrome (UCS) is a common postural imbalance that occurs when certain muscles in the upper body become tight while others weaken. This muscular imbalance leads to a forward head posture, rounded shoulders, and a hunched upper back, often associated with prolonged sitting, poor posture, and repetitive tasks….
Introduction Ankle sprains are common musculoskeletal injuries caused by a partial or complete tear or stretch of the ankle’s ligaments. They mostly affect active and sports-related populations and arise when the ankle breaks away from its normal range of motion. Epidemiology The second most common joint that experiences an injury in sports is the ankle joint,…
What is coxa profunda ? Coxa Profunda is the name of a hip joint-related medical ailment. It is mostly used to describe an abnormal growth in the acetabulum’s depth, the hip joint’s socket where the femoral head (or “ball” element of the hip joint) articulates. The acetabulum, which is shallow in a normal hip joint,…
What is Hip Bursitis? Hip bursitis is a very common illness that can arise from inflammation of the fluid-filled sacs that surround your hip joints. Your body naturally reacts this way when you lift more weight, work out more, or engage in other activities that put more strain on your hips. You can get advice from your physical…
What is Hamstring Strain? A hamstring strain is a common injury affecting the muscles at the back of the thigh, which are responsible for bending the knee and extending the hip. This type of strain occurs when these muscles are overstretched or subjected to excessive force, often during activities that involve sprinting, jumping, or sudden…
What Is Stiff Elbow? Elbow joint stiffness is a common condition characterized by a restricted range of motion in the elbow, often resulting from injury, surgery, or prolonged immobilization. This stiffness can significantly impact daily activities, as the elbow plays a crucial role in both gross and fine motor functions. Stiffness after a disease or…
What is Text Neck Syndrome? Text neck, sometimes referred to as tech neck, is a syndrome that arises from placing our heads forward, which puts continuous tension on the neck area. Three things occur when you look down: Maintaining this position for extended periods might have negative effects on your cervical spine and neck in addition…
Meralgia paresthetica is a medical condition that causes burning, tingling, and numbness in the outer thighs. The nerve that supplies feeling to the skin of the thigh is compressed, which is the reason behind it. Lateral femoral cutaneous nerve entrapment is another name for meralgia paresthetica. Meralgia paresthetica has been connected to numerous diseases, such…
