Trigger points in the triceps muscle can cause pain and discomfort in the upper arm, elbow, and even down the forearm and into the hand. What a Trigger Points? Trigger points, additionally referred to as “skeletal muscle knots,” are extremely reactive and inflammatory regions of a muscle. Even while the triceps may be the source…
Trigger points in the biceps muscle are localized areas of muscle tightness that can lead to pain, stiffness, and restricted movement in the arm. These points often develop due to overuse, repetitive strain, poor posture, or injury. The biceps muscle, which plays a vital role in flexing the elbow and rotating the forearm, is particularly…
Trigger points in the foot muscles refer to tight, hyperirritable spots in the muscle tissue that can cause localized pain and may radiate to other areas. These points often develop due to repetitive stress, poor posture, or injury, and can be found in muscles such as the plantar fascia, flexors, and extensor muscles of the…
Trigger points in the calf muscle are small, sensitive knots or tight areas within the muscle fibers, often causing localized pain, discomfort, and stiffness. These points, which develop from muscle overuse, strain, or poor posture, can create tension that affects mobility and contributes to pain in surrounding areas, sometimes radiating down to the ankle or…
A Trigger Point: What Is It? Trigger points in the trapezius muscle are common sources of pain and tension, often affecting the upper back, neck, and shoulders. The trapezius muscle, which spans from the base of the skull down to the mid-back and across to the shoulders, is highly prone to developing these sensitive areas…
Trigger points in the hamstring muscle are small, sensitive areas of tight muscle fibers that can cause significant pain and discomfort. Located in the back of the thigh, these trigger points often develop due to overuse, muscle imbalances, or prolonged periods of sitting. They can lead to pain that radiates down the leg or up…
Introduction The infraspinatus tendon tear is a shoulder injury affecting the infraspinatus muscle, one of the four muscles that make up the rotator cuff. This muscle plays a vital role in shoulder stability and allows for the external rotation of the arm. Tears in the infraspinatus tendon can occur due to acute trauma, such as…
What are Trigger Points? Trigger points, often called muscle “knots,” are sensitive areas within muscle fibers that can cause pain in other parts of the body. These tight spots form when muscle fibers contract and are unable to release, leading to localized tension and tenderness. Trigger points can be active, where they consistently cause pain,…
What is a Sensory Integration Therapy? Sensory Integration Therapy (SIT) is a specialized therapeutic approach designed to help individuals process and respond more effectively to sensory information. Originally developed to support children with sensory processing disorders, particularly those on the autism spectrum, SIT focuses on enhancing the brain’s ability to organize and interpret stimuli from…
Trapezitis: What is it? Trapezitis, also known as trapezius muscle strain or trapezius myalgia, is a condition characterized by inflammation and pain in the trapezius muscle, which extends from the back of the neck to the shoulders and upper back. Neck soreness and spasms are further symptoms of trapezius, an inflammation of the trapezius muscles….
