Bicipital Tendonitis: What is it? Bicipital Tendonitis is caused by inflammation in the tendon of the upper biceps. This tendon, sometimes called the long head of the biceps tendon, joins the shoulder blade bone to the biceps muscle. Your elbow may also develop the problem. This overuse injury, also known as tendinitis, is frequently caused…
Triceps Tendonitis: What is it? Triceps tendonitis, also known as tricep tendinitis, is characterized by inflammation and irritation of the triceps tendon. The triceps tendon is a thick band of connective tissue that connects the triceps muscle on the back of the upper arm to the olecranon, which is the bony prominence at the tip…
Scapholunate dissociation is a wrist injury caused by a tear or dysfunction of the scapholunate ligament, leading to instability between the scaphoid and lunate bones. It commonly results from trauma, such as a fall on an outstretched hand, and can cause pain, weakness, and reduced grip strength. If untreated, it may lead to wrist arthritis….
Dolichocephaly: What is it? Dolichocephaly is a condition where the head is longer than usual in relation to its width, resulting in an elongated skull shape. It can be congenital or develop due to external factors, such as prolonged positioning in infants. In some cases, it is associated with genetic conditions like craniosynostosis. Treatment depends…
Introduction: Lumbar instability is a spinal disorder characterized by abnormal movement or joint deformation between two or more contiguous vertebrae. When a patient has lumbar instability, there is excessive movement between the vertebrae, which leads to gradual deterioration of the intervertebral joints and can impair the nervous system components that run through them. Lumbar instability…
Deep Core Muscles: What Are They? The deep core muscles are a group of stabilizing muscles that support the spine, pelvis, and abdomen. They include the transversus abdominis, multifidus, diaphragm, and pelvic floor muscles. These muscles work together to provide stability, improve posture, and reduce the risk of injury, especially in movements requiring balance and…
What exactly is the ankle-brachial index? The ankle-brachial index test is a rapid and straightforward approach to detecting peripheral arterial disease (PAD). This illness develops when constricted arteries limit blood flow to the arms and legs. PAD can cause leg discomfort when walking and increase the risk of heart attack and stroke. The ankle-brachial index…
Morbid Obesity: What is it? Morbid obesity is defined as a body mass index (BMI) of 35 or greater. It is also called class III obesity. BMI is used to calculate body fat and can help you evaluate whether you are at a healthy weight for your size. BMI is not a perfect measurement, but…
Workouts for Belly Fat are among the most sought-after fitness routines for those looking to achieve a flatter and stronger midsection. Targeting belly fat not only enhances physical appearance but also improves overall health, as excess abdominal fat is linked to various health risks, including heart disease and diabetes. While no workout can guarantee spot…
Trigger points in the lower back are tight, sensitive areas within muscle fibers that can lead to pain, stiffness, and restricted movement. These points often develop in muscles like the quadratus lumborum, erector spinae, and gluteal muscles due to factors such as poor posture, overuse, or stress. A trigger point is what? A trigger point…
