Introduction For back pain, doctors frequently recommend orthopaedic and memory foam mattresses. It is well known that these mattresses relieve pressure points, guarantee correct spinal alignment, and offer the best possible support for the spine. Selecting a mattress for back problems requires determining a balance between comfort and hardness. When you wake up feeling refreshed,…
Introduction: Severe back pain can significantly impact daily life, making even simple tasks challenging. It often results from muscle strain, poor posture, spinal issues, or underlying medical conditions. Effective treatment begins with identifying the root cause, followed by a combination of rest, physiotherapy, exercise, and medical interventions. Early care and proper guidance are key to…
Introduction: Having difficulty sleeping at night due to lower back pain can result in a vicious cycle of pain and stress that causes the issue. Using measures that support the spine and lessen strain is crucial since poor sleep posture can worsen pain or cause healing to be delayed. Correct sleep techniques can aid in…
